About Kcal Meal Plans
- By getting certain details before you get started, we’re able to give you a service that really caters to you and you only. We also need your contact details to organize delivery of your meals at a time that suits you.
- Once you create an account, this also gives you access to the Kcal Meal Plans app where you can manage your meal plan, substitute your meals, pause your plan at any time, and track your health goals using your phone or smartwatch.
How do I know Kcal Meal Plans really work?
- Kcal Meal Plans are built using the most widely accepted nutritional scientific principles that have been repeatedly proven across the globe.
- Our meal plans are designed to provide each subscriber with enough calories to maintain a healthy body weight and keep their energy levels high.
- Kcal Meal Plans has helped tens of thousands of customers across the UAE lose weight, build muscle, and improve their health.
What makes a Kcal meal plan so different?
- All our monthly meal plans are bespoke and designed for your individual needs and personal goals. Our expert Kcal nutritionists are dedicated to creating plans that find the perfect balance between menu variety, nutrition, hunger control, and convenience.
- We also assign a wellness advisor to ensure you enjoy the journey from start to finish. Kcal food doesn’t just provide healthier options. Our food is healthy, wholesome, nutritious, and tasty! We focus on the best super foods in each food group and precisely measure the proteins, fats, carbs, and calories to ensure you get all the nutrients you need for optimal well-being. Our results really do speak for themselves!
What is the goal of a Kcal meal plan?
- Helping you on the road to optimal well-being is our ultimate goal! We give you all the advice, assistance, and support you need to help you reach your weight and lifestyle goals.
- We have just one program and that’s your program! We don’t take our role lightly because we know firsthand just how important it is to be healthy, well, and full of vitality. Only then, can you enjoy a rich and rewarding lifestyle.
Who uses Kcal Meal Plans?
- We have clients from all walks of life who have one thing in common: the desire to invest in their health. Whether that’s weight loss, improving health, or muscle gain, there’s a Kcal plan made to achieve their goal.
Why do I need to sign up?
- By getting certain details before you get started, we’re able to give you a service that really caters to you and you only. We also need your contact details to organize delivery of your meals at a time that suits you.
- Once you create an account, this also gives you access to the Kcal Meal Plans app where you can manage your meal plan, substitute your meals, pause your plan at any time, and track your health goals using your phone or smartwatch.
Where do I sign up?
- If you visit our Meal Plans page and choose which meal plan you’d like to start, you can create your account at the online checkout.
- You can also call 800-39872 or email support@kcallife.com for more details.
When can I start my meal plan?
- If you skip your free nutritionist consultation, we can start your meal plan in as little as three business days. If you opt for your free nutritionist consultation, your plan will start around three business days after your initial appointment with a Kcal nutritionist.
How long does a meal plan last?
- When you sign up for a Kcal Meal Plan, you commit to, at least, four weeks (which you can pause at any time). You can also choose how many days a week you’d like your deliveries.
- Options include:
- 5 days per week
- 6 days per week
- 7 days per week
Why should I consult with a nutritionist?
- We’re serious about helping you reach your weight loss goals. By meeting with a Kcal nutritionist, we can learn about your food preferences, eating habits, and lifestyle.
- During the consultation, we will also provide in-body analysis which provides a complete review of your current weight, body composition, and metabolism.
- This analysis helps Kcal to provide a fair assessment of what your goals should be and how your diet should be structured for even better results.
What if I don’t want to see a nutritionist?
- If you don’t want to see a nutritionist, select “skip” on our sign-up and checkout pages. However, you’ll be asked to tell us about any food intolerances, likes, and dislikes choosing your meal plan.
- If you have any questions, we can arrange for a Kcal nutritionist to call you before starting your plan.
When should I weigh-in?
- If you signed up for a nutritionist consultation, you’ll have a scheduled weigh-in appointment before your plan ends. We recommend you book this 3 to 4 days in advance of your plan ending.
- To schedule your weigh-in, please contact your dedicated Kcal Meal Plans Account Manager or email support@kcallife.com
- If you haven’t scheduled a nutritionist consultation and would like to schedule a weigh-in, please contact your dedicated Kcal Meal Plans Account Manager or email support@kcallife.com.
- If you’d like to weigh yourself during your meal plan, we recommend at least once per week in the morning for the most consistent results. Remember, your weight will fluctuate daily throughout the meal plan.
What meal plans do you offer?
- Kcal offers 9 different meal plans to suit our customers’ dietary needs, food preferences, and health goals. Each plan comes in two sizes, the larger of which has a higher calorie count to accommodate those who need more calories to safely manage their weight.
- Kcal nutritionists are on hand to ensure you select the right plan for you based on your optimal daily calorie intake, age, height, current weight, gender, and activity level. Our lowest calorie level is 1,000 calories per day and our highest is 2,300 calories.
How much weight can I expect to lose?
- The amount of weight you lose depends on several factors including your age, activity level, amount of exercise, medical conditions, and starting weight. Most Kcal Meal Plans customers lose anything from 3 to 8 kilos per month. Ultimately, your results depend on YOU and your commitment. We’re serious about helping you. How serious are you about helping yourself?
How do I know a Kcal Meal Plan will work for me?
- In most cases, a person’s weight is directly related to their lifestyle so the first factor to consider when trying to lose weight, is a lifestyle change.
- At Kcal Meal Plans, we help you look at food in different ways and support you in making small dietary and lifestyle changes that have lasting results. We replace processed and artificial foods with foods that are natural, wholesome, and nutrient-rich.
How long will I need to stay on a Kcal meal plan?
- You can stay on a meal plan for as long as you want. Kcal meal plans aren’t designed to be a fast fix. They’re about building a lifestyle. Our plans are delicious and convenient and once you’ve reached your initial goals, you can stay on a plan that fits your current weight and nutrition needs.
Can I commit to less than one month?
- To change and form healthy habits, Kcal meal plans are carefully calculated for a minimum 4-week period.
- Can’t commit to a full month? No problem. We have a weekly delivery service from our Kcal Healthy Fast Food restaurants. While this weekly meal delivery service doesn’t exactly provide the same comprehensive benefits as Kcal Meal Plans, it still ensures you eat delicious, nutritious, and wholesome foods at every meal. You can check out the menu for Kcal Restaurants here.
How do I keep the weight off?
- At Kcal Meal Plans, our goal isn’t just to help you lose weight. We want to help you maintain your weight loss as well. We do this by giving you the tools you need for continued success. We help you develop a healthy relationship with food and support you in building an active and balanced lifestyle.
What results can I expect from Kcal Meal Plans?
- With Kcal Meal Plans, you’ll enjoy a rich variety of delicious and nutritious, healthy meals. It won’t take long for you to reap the rewards and you’ll feel an increase in energy levels. We support you in reaching your target weight goal and provide you with all the necessary tools to build and maintain a healthy lifestyle. Put simply, with Kcal Meal Plans, you’ll feel great!
What if I don’t want meals for the full day?
- All Kcal Meal Plans menus are carefully designed to ensure you enjoy the optimum quantity of carbs, protein, fat, calories, nutrients, and vitamins throughout the day. If you would like to exclude some of the meals, please contact support@kcallife.com and we can discuss options.
What if I am travelling?
- If you are travelling, you can pause your meal plan at any time. However, we need, at least, three business days’ notice to put your plan on hold. We’ll then add up the remaining days of your plan and restart delivering your meals on your return.
What about food allergies and other food preferences and dislikes?
- When signing up on our website, we’ll ask you about your likes, dislikes, and allergies and if having a consultation with a Kcal nutritionist, you’ll discuss these at your appointment. Your bespoke meal plan will be planned around your preferences.
What if I don’t like a dish?
- If you’ve been delivered a dish that isn’t to your personal taste, you can log into your Kcal app, review your upcoming delivery items and substitute these items completely free of charge.
- Also, you can inform your account manager of any desired menu changes and swaps will be made within three business days.
Can I choose the menu?
- A Kcal nutritionist builds your menu plan according to your required calorie intake, goals, needs, dislikes, and allergies.
- Once your menu is created, it will be emailed to you for your approval. If you dislike a particular dish, we can swap it for another with similar nutritional values. You can also do this in the Kcal App.
Is there an option for me to choose the dishes I want?
- In the Kcal App, we offer a substitute menu where you can make requests to change your planned meals. Your account manager will apply these changes and inform you if you exceed your daily calorie limit.
Which areas does Kcal Meal Plans deliver?
- We deliver throughout Dubai, Abu Dhabi, Sharjah, Al Ain, Ajman, Umm Al Quwain, and Ras Al Khaimah at no cost.
What time does Kcal Meal Plans deliver the meals for the day?
- Deliveries are daily. Our morning slot is between 4 am and 9 am and our evening slot is between 4 pm and 10 pm. Delivery schedules depend on your specific location but, in the event you’re not available to receive it, we can leave it on your doorstep or deliver your meals to an alternative location.
Can it be delivered to my office?
- When you sign up for a Kcal Meal Plan, you enter whichever address is best suited for you.
- Yes. When completing our online sign-up form, please state your office address under the requested delivery information. If you wish to make changes to your delivery location, we require two business days’ notice.
How much does a Kcal Meal Plan cost?
- Each Kcal Meal Plans plan is individually priced. Our lowest calorie plan starts from AED 3,175.
Why do I need to pay an AED 200 deposit for the chiller bag?
- We ask for AED 200 as a refundable deposit for a Kcal Meal Plans chiller bag as experience has shown that our customers love our bags so much, that they’re often reluctant to return them!
What payment methods does Kcal Meal Plans offer?
- Payment methods include cash, cards, or cheques. You can pay online with your credit or debit card or if you prefer, you can drop off payment at our head office or request that our driver collect your payment from anywhere within Dubai.
- Please note that card payments made via our drivers incur an AED 45 processing fee. We also offer Tabby which allows you to pay for your monthly meal plan in weekly instalments.
Do you offer discounts?
- You may see Kcal Meal Plan promotions across digital media channels and Kcal events throughout the year. These promotional offers are limited-time deals and are subject to Terms & Conditions.
What should I drink? Am I allowed to drink coffee, tea or fruit juices?
- We recommend you stay hydrated by drinking a minimum of two to three litres of water per day. When drinking coffee or tea, try taking it without sugar or milk.
What if I go out for lunch or dinner?
- During your plan, we recommend that you don’t go out for lunch or dinner. We’re serious about your weight loss goals and want you to enjoy the best possible results.
What if I feel hungry?
- Your Kcal meal plan has been created for you and is designed to provide you with all the carbohydrates, proteins, and fats that your body needs. Regular well-balanced meals regulate your blood sugar levels, which in turn, reduce cravings and hunger levels.
- It will take a few days for your body to adjust to your new diet but following that, if you still feel hungry, please speak to a Kcal nutritionist and your plan can be amended.
What if I incur a problem during my Kcal Meal Plan?
- At Kcal Meal Plans, we make it our mission to deliver exceptional customer service and to always go that extra mile. Every client is designated an experienced account manager whose job is to ensure your time spent with Kcal Meal Plans is one to remember. We intentionally limit the number of clients assigned to each account manager to ensure you receive the service you deserve.
- If you encounter any issues during your meal plan, you can always contact your assigned account manager or email support@kcallife.com.
Will exercising help me?
- Good nutrition and an active lifestyle go hand-in-hand so exercise certainly plays a role in living a healthy lifestyle.
- We’re happy to refer you to companies that offer personal training and give preferential rates to Kcal clients, however, please note these companies operate entirely independently from us.
How do I heat my meal plan meals?
- Simply heat them in a microwave oven based on the instructions on the label. When your plan starts, we’ll also send you a guide with all the details you need.
How can I contact Kcal Meal Plans?
- If you have a question that isn’t covered here, please send us an enquiry or call us on 800-39872 and we’ll be happy to help.